Make sense of what you feel
Explore lessons on grief’s waves, changing emotions, and everyday life after loss. There’s no required sequence of feelings.
There’s no right way to grieve.
There’s your way.
Understand what you’re feeling, find support for difficult moments, and remember the person you lost. In your own way, at your own pace.
For iPhone, iPad & Android
Room for grief. Room for love.
No deadlinesNo perfect words neededAlways at your pace
You don’t have to figure it all out today.
Gentle Grief brings together short lessons, optional reflections, and a place for memories. Begin where you are, and return when you’re ready.
A little space to reflect
Use gentle prompts to put a thought or memory into words. Skip any question, or simply read. Sharing is always your choice.
Keep their story close
Gather the small details, familiar sayings, and ordinary moments that made them who they were. Carry your connection forward.
What is one ordinary moment with them that you wish you could step into again?
An example prompt. You can always skip.
Their laugh. Their stories. The way they made tea.
Remembering doesn’t need to be a grand gesture. Sometimes it’s a small detail you want to hold on to. Gentle Grief gives those memories a place alongside everything else you’re feeling.
Make a little room for rememberingA few things you might be wondering.
Who is Gentle Grief for?
Gentle Grief is for adults grieving someone who has died. Whether your loss is recent or you’ve been carrying it for a long time, you can begin with what feels relevant to you.
Do I need to use it every day?
No. You can take breaks, revisit lessons, and choose which reflections to answer. The journey offers a suggested order, not a deadline for your grief.
Is this therapy?
Gentle Grief offers educational lessons, reflection, and remembrance. It isn’t therapy, medical advice, or a crisis service, and doesn’t replace professional support.
Where can I use Gentle Grief?
The Gentle Grief experience is in the mobile app for iOS and Android. Follow the store links to check availability for your device and region.
Start with a little space for you.
You don’t need the right words. You don’t need a plan. Just begin where you are.